HEALTH AND FITNESS

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Mums and Bubs Fitness

Fridays 9am – 10am  $5  

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Fun workout suitable for all fitness levels and ages.

A great way to meet local mums and exchange experiences.

​Call Steffi: 0475 417 738

 

Yoga

Mondays 10am – 11.15am  $10

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Join experienced Teacher Paula, in Hatha style Yoga to stretch, strengthen and relax your body and mind.

This class is suitable for beginners or the more experienced.

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Gentle Chair based Yoga Meditation

Mondays 1pm – 1.45  $10
 

Come and enjoy this gentle, chair based, low-intensity relaxation and meditation yoga session for general health and well-being.

 

World Dance with Rosie

Tuesdays 2pm – 3pm  Free! for Term 2

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World Dance is a fun exercise that is designed to help you, ‘Dance the COVID blues away’.

Be active, have fun, make new friends and stay young!

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