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HEALTH AND FITNESS

 

Yoga

Mondays 10am – 11.15am  $15

Join experienced Teacher Paula, in Hatha style Yoga to stretch, strengthen and relax your body and mind.

This class is suitable for beginners or the more experienced.

Gentle Chair based Yoga and Meditation

Mondays 1pm – 1.45  $15
 

Come and enjoy this gentle, chair based, low-intensity relaxation and meditation yoga session for general health and well-being.

 

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