HEALTH AND FITNESS

​​​​Chair Yoga with Martina

 

Mondays 1:30pm and Thursday 10am

Cost- $15 for one session or $20 for two session per week

Looking to improve your flexibility, balance, and well-being without getting on the floor? Our accessible Chair Yoga class is perfect for you! Whether you’re looking for something new or just want a gentle way to move, this class features easy stretches, breathing exercises, and relaxation techniques—all from the comfort of your chair. Join us and feel better today! Book now...

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