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HEALTH AND FITNESS

Mums and Bubs Fitness

Wednesday 10:30am – 11:30am  $10 

At Amaroo Neighbourhood House - 34 Amaroo St, Chadstone VIC 3148

Fun workout suitable for all fitness levels and ages.

A great way to meet local mums and exchange experiences.

Call Steffi: 0475 417 738

 

Yoga

Mondays 10am – 11.15am  $15

Join experienced Teacher Paula, in Hatha style Yoga to stretch, strengthen and relax your body and mind.

This class is suitable for beginners or the more experienced.

Gentle Chair based Yoga and Meditation

Mondays 1pm – 1.45  $15
 

Come and enjoy this gentle, chair based, low-intensity relaxation and meditation yoga session for general health and well-being.

 

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